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    14 Best Healthy Sweet Potato Recipes

    Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

    Quinoa Sweet Potato Salad

    Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

    quinoa, sweet potatoes, shallots, walnuts, chickpeas

    Creamy Spinach and Sweet Potato Noodles on a plate with a fork.

    Creamy Spinach Sweet Potato Noodles
    with Cashew Sauce

    Creamy Spinach and Sweet Potato Noodles with Cashew Sauce – easy to make, adaptable, gluten free, vegan. Divine and delicious!

    sweet potatoes, spinach, basil, cashews, garlic

    Quinoa with veggies in a bowl.

    Autumn Glow Salad with Lemon Dressing

    A MUST for healthy, glowy eating! Roasted cauliflower, sweet potato, grains, and apples. Vegetarian and vegan.

    freekeh, cauliflower, sweet potatoes, apple, parsley, lemon

    Sunflower Salad in bowl with dressing.

    Kitchen Sink Sunflower Salad

    A veggie rainbow of Brussels sprouts, sweet potato, beans, cucumber, and kale, and then drenched in this creamy, clean-eating sunflower dressing! YUM.

    sweet potato, Brussels sprouts, kale, cucumber, black beans, sunflower seeds, sunflower butter

    Sweet Potato Peanut Soup in bowls with crackers.

    Spicy Peanut Soup with Sweet Potato + Kale

    Okay, YUMMMM. Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

    jalapeño, sweet potatoes, light coconut milk, peanuts, peanut butter, kale

    Sweet Potato Pizza Crust slice held by hand.

    3 Ingredient Sweet Potato Crust

    All you need is sweet potatoes, rolled oats, and an egg! SUPER easy hand-holdable healthy pizza crust.

    sweet potato, oats, egg

    Healing Bowl with sweet potatoes, rice and arugula.

    Healing Bowls with Turmeric Sweet Potatoes,
    Poached Eggs, and Lemon Dressing

    Turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.

    sweet potatoes, garlic, turmeric, lemon juice, eggs, brown rice, greens

    Chicken and sweet potato meal prep bowls with broccoli.

    Spicy Chicken and Sweet Potato Meal Prep Magic

    This is seriously magic! Three big sheet pans + 45 minutes = healthy meals for a week with chicken, sweet potato, and broccoli.

    chicken breasts, spicy seasoning mix, sweet potatoes, broccoli

    Autumn Glow Milkshake in jar with almond butter topping.

    Autumn Glow Milkshake

    A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go.

    sweet potato, cauliflower, almond milk, almond butter, honey

    Turkey Chili and black beans with sweet potato and coriander garnished, with a spoon in a bowl.

    Rockin’ 5 Ingredient Sweet Potato Turkey Chili

    Just five basic ingredients for this delicious real food chili recipe! Sweet potatoes, black beans, turkey, onions, and spices.

    ground turkey, sweet potatoes, black beans, garlic, onion

    Spicy Southwestern Salad in a bowl with avocado dressing.

    Spicy Southwestern Salad with Avocado Dressing

    This healthy Spicy Southwestern Salad recipe has roasted sweet potatoes, black beans, corn, lettuce, and creamy avocado dressing!

    romaine lettuce, sweet potatoes, black beans, corn, Greek yogurt, avocado

    Mexican sweet potato skins on a plate.

    Healthy Chipotle Sweet Potato Skins

    These healthy chipotle sweet potato skins are stuffed with a chipotle-sweet potato filling, black beans, corn, and topped with cheese.

    sweet potatoes, corn, black beans, chipotle peppers in adobo sauce, cream cheese

    Sweet Potato Curry in a bowl with rice.

    Creamy Thai Sweet Potato Curry

    Creamy Thai Sweet Potato Curry – packed with nutrition! Our favorite easy, healthy, winter comfort food recipe.

    sweet potatoes, spinach, curry paste, coconut milk, peanuts, cilantro

    Sesame Roasted Sweet Potatoes baked on a sheet pan.

    30 Minute Sesame Roasted Sweet Potatoes

    30-Minute Sesame Roasted Sweet Potatoes – healthy, vibrant, and super easy to make! Topped with tahini, sesame oil, cilantro, and sesame seeds.

    sweet potatoes, cilantro, tahini, chili powder, sesame seeds

    One More Thing!

    Looking for even more meals with our orange pals? Check out a list of all of our sweet potato recipes!

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    Sheet Pan Salmon with Dill Potatoes

    Simple and delicious salmon and potatoes roasted on a sheet pan, and covered in a garlic dill butter sauce! One of my family’s favorite dinners.

    Crispy Gochujang Chicken

    Crispy crunchy chicken with a gochujang butter sauce! This is just so good. Dipped in sauce, served with a salad, or eaten straight on its own!

    Crispy Chicken Cutlets

    Hot, crunchy, salty, and begging for some sauce! These Crispy Chicken Cutlets are a dinnertime winner.

    Ridiculously Good Air Fryer Broccoli

    This Air Fryer Broccoli is both tender and crisped at the same time. So easy and done it 10 minutes! We’ve been making it every night and my kids go wild for it.

    Mixed Berry Muffins with Sugary Tops

    Not too sweet, fluffy yet dense, and topped with crunchy sugar. These Mixed Berry Muffins are a house favorite!

    Sweet Potato Soup with Roasted Cauliflower Crumbles

    This sweet potato soup is luscious, silky, and seriously good! Sweet potatoes and red onion get roasted and blended to perfection, and topped with crispy bits of cauliflower.

    French Toast Crepes

    My kids and I love these French Toast Crepes for breakfast, snack, or even a lunchbox moment! Made with almond flour tortillas, they’re also gluten-free!

    Buffalo Chicken Burgers with Whipped Feta Spread

    Easy and amazing buffalo chicken burgers! Piled high with crisp lettuce, a whipped feta spread, sitting atop of toasted brioche bun.