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    14 Best Healthy Soup Recipes

    Lemon Chicken Soup with Orzo in a pot with a large spoon in it.

    Lemon Chicken Soup with Orzo

    Filling, fresh, and vibrant lemony chicken soup made creamy with NO CREAM and a secret ingredient! Recipe adapted from Cooking Light.

    carrots, onion, garlic, whole wheat orzo, cooked chicken, eggs, lemons, fresh spinach, fresh dill

    Jalapeño lime chicken soup in bowls.

    Jalapeño Lime Chicken Soup

    This simple and healthy Jalapeño Lime Chicken Soup has white beans, salsa verde, and a hit of fresh jalapeño and lime juice.

    jalapeños, red onions, chicken breasts, white beans, salsa verde, limes

    Instant Pot Summer Soup in bowls with Greek yogurt.

    Clean Eating Instant Pot Summer Soup

    Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!

    chicken breasts, crushed tomatoes, carrots, celery, garlic, farro, zucchini, corn

    Sweet Potato Peanut Soup in bowls with crackers.

    Spicy Peanut Soup with Sweet Potato + Kale

    Okay, YUMMMM. Spicy Peanut Soup with Sweet Potatoes + Kale! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

    jalapeño, sweet potatoes, light coconut milk, peanuts, peanut butter, kale

    Golden Soup in bowls with chickpea topping.

    Golden Soup

    Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

    cauliflower, cashews, turmeric, lemon juice

    Instant Pot Pumpkin Walnut Chili in bowl with spoon.

    Instant Pot Pumpkin Walnut Chili

    Yummy vegan Instant Pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I LOVE THIS ONE.

    poblano peppers, chipotle peppers, walnuts, red lentils, bulgur, pumpkin puree, black beans

    Instant Pot Minestrone Soup in bowl with spoon and bread.

    Instant Pot Minestrone Soup

    Instant Pot Minestrone! With tons of veggies, beans, pesto, tomato sauce, parsley, topped with Parmesan, served with bread. Veg-friendly, nutritious, easily made vegan.

    carrots, celery, green cabbage, pesto, cannellini beans, bulgur

    Detox Broccoli Cheese Soup on bowls with cloth napkin.

    The Best Vegan Broccoli Cheese Soup

    This creamy, “cheesy”, vegan broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor with exactly zero ingredients out of a can. Real food meets comfort food.

    celery, carrots, potato, broccoli florets, almond milk

    Chipotle Corn Chowder on bowls with a spoon.

    Summery Chipotle Corn Chowder

    This Chipotle Corn Chowder is creamy, just a little spicy, and chock-full of summer vegetables, including corn, zucchini, and basil. Vegan / Gluten Free.

    sweet corn kernels, zucchini, almond milk, chipotle peppers, fresh basil

    Spicy Carrot Soup in pot with wooden spoon.

    Spicy Instant Pot Carrot Soup

    Curry-like spicy carrot soup made with 7 easy ingredients – in the Instant Pot if you want. Extremely smooth and velvety, and bonus: it’s super healthy.

    carrots, coconut milk, peanut butter, red curry paste

    Detox Lentil Soup in a bowl with a spoon.

    The Best Detox Crockpot Lentil Soup

    Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

    butternut squash, carrots, potatoes, celery, green lentils, yellow split peas, kale

    Chicken and rice soup with leafy herbs and a lime wedge.

    Healing Chicken and Rice Soup

    Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused brother, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

    chicken thighs, jasmine rice, spinach, ginger, limes, turmeric, fresh herbs

    Turkey Chili and black beans with sweet potato and coriander garnished, with a spoon in a bowl.

    Rockin’ 5 Ingredient Sweet Potato Turkey Chili

    Sweet Potato Turkey Chili – just five basic ingredients for this delicious real food chili recipe! Sweet potatoes, black beans, turkey, onions, and spices.

    ground turkey, sweet potatoes, black beans, garlic, onion

    Cheesy Cauliflower Soup in a bowl with pesto and croutons.

    5 Ingredient Cheesy Cauliflower Soup with Kale Pesto

    This 5 Ingredient Cheesy Cauliflower Soup is ultra creamy – and all you need is an onion, cauliflower, butter, broth, and cheese! SO EASY.

    cauliflower, butter, cheese, onion, broth

    One More Thing!

    Looking for even more yummy soups? Check out a list of all of our soup recipes!

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    Super Yummy Chicken Salad

    This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.

    Avocado Caesar Green Beans

    Grab a bag of green beans, blitz up a quick avocado caesar, toast some panko, and let’s go! This is some type of magic.

    Two Huge Double Chocolate Cookies

    Just two huge double chocolate cookies to make you happy! Heavy and dense, fudgy and dark, deliciously thick, and sparkled with sugar. These are so good.

    Big Yummy Italian Salad

    I love a big Italian salad! Crisp romaine, salty salami and cheese, briney pepperoncini, and toasty garlic breadcrumbs. YUM!

    Crispy Rice Salad with Cucumbers and Herbs

    Paper-thin veggies, a shower of herbs, a pile of fried crispy red curry rice, and a limey garlicky vinaigrette all over top. This crispy rice salad is all I want to eat right now!

    Incredible Gochujang Sauce

    This delightful, creamy, silky, incredible gochujang sauce is what I put on everything! Dipped with chicken, drizzled on a bowl, tossed in a salad – perfect in every way.

    Ridiculously Good Air Fryer Salmon

    My go-to salmon recipe that’s perfect every time! Crisped and golden on the outside, buttery and juicy on the inside, and made in 15 minutes start to finish.

    Two Huge Chocolate Chip Cookies

    Just two chocolate chip cookies – lightly crisp around the edge, and dense and buttery through the middle. They are thick enough to sink your teeth into and just really, really good.