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    14 Best Healthy Soup Recipes

    Lemon Chicken Soup with Orzo in a pot with a large spoon in it.

    Lemon Chicken Soup with Orzo

    Filling, fresh, and vibrant lemony chicken soup made creamy with NO CREAM and a secret ingredient! Recipe adapted from Cooking Light.

    carrots, onion, garlic, whole wheat orzo, cooked chicken, eggs, lemons, fresh spinach, fresh dill

    Jalapeño lime chicken soup in bowls.

    Jalapeño Lime Chicken Soup

    This simple and healthy Jalapeño Lime Chicken Soup has white beans, salsa verde, and a hit of fresh jalapeño and lime juice.

    jalapeños, red onions, chicken breasts, white beans, salsa verde, limes

    Instant Pot Summer Soup in bowls with Greek yogurt.

    Clean Eating Instant Pot Summer Soup

    Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!

    chicken breasts, crushed tomatoes, carrots, celery, garlic, farro, zucchini, corn

    Sweet Potato Peanut Soup in bowls with crackers.

    Spicy Peanut Soup with Sweet Potato + Kale

    Okay, YUMMMM. Spicy Peanut Soup with Sweet Potatoes + Kale! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

    jalapeño, sweet potatoes, light coconut milk, peanuts, peanut butter, kale

    Golden Soup in bowls with chickpea topping.

    Golden Soup

    Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

    cauliflower, cashews, turmeric, lemon juice

    Instant Pot Pumpkin Walnut Chili in bowl with spoon.

    Instant Pot Pumpkin Walnut Chili

    Yummy vegan Instant Pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I LOVE THIS ONE.

    poblano peppers, chipotle peppers, walnuts, red lentils, bulgur, pumpkin puree, black beans

    Instant Pot Minestrone Soup in bowl with spoon and bread.

    Instant Pot Minestrone Soup

    Instant Pot Minestrone! With tons of veggies, beans, pesto, tomato sauce, parsley, topped with Parmesan, served with bread. Veg-friendly, nutritious, easily made vegan.

    carrots, celery, green cabbage, pesto, cannellini beans, bulgur

    Detox Broccoli Cheese Soup on bowls with cloth napkin.

    The Best Vegan Broccoli Cheese Soup

    This creamy, “cheesy”, vegan broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor with exactly zero ingredients out of a can. Real food meets comfort food.

    celery, carrots, potato, broccoli florets, almond milk

    Chipotle Corn Chowder on bowls with a spoon.

    Summery Chipotle Corn Chowder

    This Chipotle Corn Chowder is creamy, just a little spicy, and chock-full of summer vegetables, including corn, zucchini, and basil. Vegan / Gluten Free.

    sweet corn kernels, zucchini, almond milk, chipotle peppers, fresh basil

    Spicy Carrot Soup in pot with wooden spoon.

    Spicy Instant Pot Carrot Soup

    Curry-like spicy carrot soup made with 7 easy ingredients – in the Instant Pot if you want. Extremely smooth and velvety, and bonus: it’s super healthy.

    carrots, coconut milk, peanut butter, red curry paste

    Detox Lentil Soup in a bowl with a spoon.

    The Best Detox Crockpot Lentil Soup

    Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

    butternut squash, carrots, potatoes, celery, green lentils, yellow split peas, kale

    Chicken and rice soup with leafy herbs and a lime wedge.

    Healing Chicken and Rice Soup

    Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused brother, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

    chicken thighs, jasmine rice, spinach, ginger, limes, turmeric, fresh herbs

    Turkey Chili and black beans with sweet potato and coriander garnished, with a spoon in a bowl.

    Rockin’ 5 Ingredient Sweet Potato Turkey Chili

    Sweet Potato Turkey Chili – just five basic ingredients for this delicious real food chili recipe! Sweet potatoes, black beans, turkey, onions, and spices.

    ground turkey, sweet potatoes, black beans, garlic, onion

    Cheesy Cauliflower Soup in a bowl with pesto and croutons.

    5 Ingredient Cheesy Cauliflower Soup with Kale Pesto

    This 5 Ingredient Cheesy Cauliflower Soup is ultra creamy – and all you need is an onion, cauliflower, butter, broth, and cheese! SO EASY.

    cauliflower, butter, cheese, onion, broth

    One More Thing!

    Looking for even more yummy soups? Check out a list of all of our soup recipes!

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    Shredded roasty brussels sprouts flecked with toasted walnuts and bites of plumped dried cranberries, and blanketed with a luscious sheen of gochujang garlic butter sauce.

    Incredible Arancini

    This is the best arancini! Creamy risotto packed with melty mozzarella cheese, and fried to golden stuffed perfection.

    Bang Bang Salmon with Avocado Cucumber Salsa

    Bang Bang Salmon! Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Weeknight perfection!

    Scallion Pancake with Eggs

    A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!

    Homemade Alfredo Sauce

    Creamy, silky, homemade Alfredo sauce! Perfectly smooth, wonderfully garlicky, and paired with twirly pasta.

    Sticky Gochujang Tofu with Herbs and Peanuts

    Crispy golden tofu bathed in a 5-ingredient peanut gochujang sauce that is spicy, sweet, tangy, and so delicious.

    Ridiculously Good Chicken Tacos with Green Sauce

    Just 20 minutes to get these chicken tacos on the table! Juicy, flavorful, and absolutely mindless in the best way.

    Garlic and Black Pepper Beef Skewers

    These beef skewers are bringing all the flavor! Thinly sliced strips of steak browned and caramelized to juicy, sweet perfection.