More

    Golden Soup

    Three bowls of golden soup on a gray napkin next to three spoons.

    Golden Soup is hee-yahhh.

    What exactly is golden soup, you ask? Friends, it’s a lifestyle. It’s a like-to-eat-healthy-food, but-like-to-eat-cozy-food-more, and-have-eaten-out-a-lot-lately-so-need-intervention-quickly kind of lifestyle. You know the kind. You know if Golden Soup is right for you. If it fits, you just know.

    This soup has:

    • turmeric (hence the big, beautiful golden-ness)
    • cauliflower
    • cashews
    • garlic / onions
    • olive oil
    • salt
    • squeeze of lemon juice – just trust
    • crispy chickpeas and parsley and more olive oil on top

    and therefore it also has the power to:

    • reduce inflammation
    • boost antioxidants
    • make skin happy
    • make tummy happy
    • generally be very healing.

    Bonus for the lifestyle part: it takes about 25 minutes to make, and it tastes like the most wonderful creamy goodness of winter.

    If it feels like I’m selling you something, it’s because I am. I AM SELLING YOU GOLDEN SOUP.

    How To Make Our Golden Soup (1 MIN):

    Two Bowls of Golden Soup with a spoon.

    And those roasted chickpeas on top? I THINK YES.

    Chickpeas.
    Cauliflower.
    Two bowls of Golden Soup on a dark napkin.

    This is a gem of the wintertime.

    It is delicious and lovely and good for you all while being silky, seductive, and creamy-yumo.

    If you try it and love it, tag me on Instagram if you have a second it before you drink this soup down. Maybe we can swap golden soup pics? Shouldn’t be too hard – it’s basically my lunch every day. Golden Soup Goddess, that’s who I am.

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Golden Soup in bowls with chickpea topping.

    Golden Soup



    • Author:
      Lindsay

    • Total Time:
      30 minutes

    • Yield:
      6 servings (about 1 1/2 cups each) 1x

    Description

    Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.


    Ingredients


    Scale

    • 2 tablespoons olive oil
    • half an onion, chopped
    • 2 cloves garlic, chopped
    • 1 head of cauliflower, chopped into about 5 cups of chunks or florets
    • 1 cup cashews
    • 1 tablespoon turmeric   see notes
    • 78 cups water
    • 2 teaspoons salt
    • a squeeze of lemon juice


    Instructions

    1. Sauté: Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
    2. Simmer: Add the water (I usually start with 4 cups) and salt. Simmer until softened.
    3. Blend: Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.
    4. Finish: Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

    Notes

    For the Spiced Chickpea Topping: Drain and rinse 2 14-ounce cans chickpeas. Spread them on a baking sheet. Preheat oven to 400. Sprinkle chickpeas with a dusting of cumin, smoked paprika, turmeric, salt, and/or any other spice combo you want. Drizzle with olive oil. Stir right on the pan, then roast for 30-40 minutes or until semi-crispy.

    Turmeric: Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. If you’re a confident turmeric user, go for the full 1 tablespoon!

    Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains!

    Freezer Meal Version

    1. Freeze Together:
      2 tablespoons olive oil
      half an onion, chopped
      2 cloves garlic, chopped
      1 head of cauliflower, chopped into about 5 cups of chunks or florets
      1 cup cashews
      1 tablespoon turmeric
      2 teaspoons salt
      a squeeze of lemon juice
    2. Instant Pot Instructions: Add three cups water before cooking. High pressure 10 mins + 7 mins natural release.
    3. Slow Cooker Instructions: Add three cups water before cooking. High setting 4 hours.
    4. Final Step: Blend soup and add water to thin as needed.
    5. Check out our full freezer meal posts with all recipes and instructions here!

    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Category: Dinner
    • Cuisine: American

    Keywords: golden soup, turmeric soup, healthy soup, anti-inflammatory recipe



    Recipe Card powered by Tasty Recipes logo

    We Love That You Loved It!

    Different bowls of golden soup with roasted chickpeas.

    One More Thing!

    This recipe is part of our magical cauliflower recipes page. Check it out!

    Related Posts

    Brussels Sprouts with Gochujang Butter

    Shredded roasty brussels sprouts flecked with toasted walnuts and bites of plumped dried cranberries, and blanketed with a luscious sheen of gochujang garlic butter sauce.

    Incredible Arancini

    This is the best arancini! Creamy risotto packed with melty mozzarella cheese, and fried to golden stuffed perfection.

    Bang Bang Salmon with Avocado Cucumber Salsa

    Bang Bang Salmon! Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Weeknight perfection!

    Scallion Pancake with Eggs

    A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!

    Homemade Alfredo Sauce

    Creamy, silky, homemade Alfredo sauce! Perfectly smooth, wonderfully garlicky, and paired with twirly pasta.

    Sticky Gochujang Tofu with Herbs and Peanuts

    Crispy golden tofu bathed in a 5-ingredient peanut gochujang sauce that is spicy, sweet, tangy, and so delicious.

    Ridiculously Good Chicken Tacos with Green Sauce

    Just 20 minutes to get these chicken tacos on the table! Juicy, flavorful, and absolutely mindless in the best way.

    Garlic and Black Pepper Beef Skewers

    These beef skewers are bringing all the flavor! Thinly sliced strips of steak browned and caramelized to juicy, sweet perfection.