More

    13 Best Healthy Meal Prep Recipes

    Chicken with peppers and beans and rice in a pan.

    Sheet Pan Chicken Tinga Bowls

    These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan, and super delicious.

    chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes

    Ground pork, cabbage, and carrots on white rice.

    15-Minute Egg Roll In a Bowl

    Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice.

    ground pork, shredded cabbage, carrots, ginger, Chinese five-spice

    Roasted veggies with avocado, a soft boiled egg on the side, and fresh lemon slices.

    Roasted Vegetable Bowls with Green Tahini

    Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

    carrots, golden potatoes, broccoli, cauliflower, tahini, cilantro

    Greek salad meal prep in glass containers and a bowl of yogurt dip.

    Lentil Greek Salad with Dill Sauce

    Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

    lentils, tuna, cherry tomatoes, cucumber, Greek yogurt, fresh dill

    Cauliflower fried rice in a bowl.

    Cauliflower Fried Rice with Crispy Tofu

    Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

    tofu, cauliflower, peas, carrots, eggs, ginger

    White rice and lentils with shredded chicken, fresh cilantro and quartered lime slices.

    Cilantro Lime Chicken and Lentil Rice Bowls

    The BEST easy protein powerhouse meal prep. Just 15 minutes of prep and totally hands-off cooking!

    chicken breasts, salsa verde, lentils, jalapeños, garlic, lime

    Summer Quinoa Salad in jars.

    Summer Quinoa Salad Jars

    Hello shrimp, quinoa, tomato, cucumber, feta – one of the best of healthy meal prep!

    quinoa, tomatoes, cucumbers, sun-dried tomatoes, fresh dill, lemon juice

    Instant Pot Creole Chicken and Sausage in a bowl with a spoon in it.

    Instant Pot Creole Chicken and Sausage

    Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!  

    chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers

    Chicken and sweet potato meal prep bowls with broccoli.

    Spicy Chicken and Sweet Potato
    Meal Prep Magic Bowls

    This is seriously magic! Three big sheet pans + 45 minutes = healthy meals for a week.

    chicken breasts, spicy seasoning mix, sweet potatoes, broccoli

    Sheet Pan Garlic Chicken and Broccoli in meal prep container.

    Sheet Pan Garlic Ginger Chicken and Broccoli

    Sheet Pan Garlic Ginger Chicken and Broccoli – a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡

    chicken breasts, broccoli, red bell pepper, soy sauce, ginger, garlic, dates

    A variety of colorful grains and veggies.

    Winter Grain Bowl with Balsamic Dressing

    Super easy, super delicious, super The BEST Winter Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.

    beets, sweet potatoes, wild rice, kale, pistachios, goat cheese, balsamic vinegar

    Meal prep containers with chicken, nuts, and bell peppers.

    Spicy Chicken Meal Prep with Rice and Beans

    Spicy chicken with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week!

    chicken breasts, rice, salsa, chili powder, black beans, cumin

    Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

    Quinoa Sweet Potato Salad

    Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

    quinoa, sweet potatoes, shallots, walnuts, chickpeas

    One More Thing!

    Looking for even more meal prep eats? Check out a list of all of our meal prep recipes!

    Related Posts

    Honey Chipotle Chicken Skewers

    These chicken skewers are a family favorite! Very easy, deliciously smoky, nice and sweet, with a good amount of spice and bite. Air fryer, grill, and oven-friendly!

    Super Yummy Chicken Salad

    This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.

    Avocado Caesar Green Beans

    Grab a bag of green beans, blitz up a quick avocado caesar, toast some panko, and let’s go! This is some type of magic.

    Two Huge Double Chocolate Cookies

    Just two huge double chocolate cookies to make you happy! Heavy and dense, fudgy and dark, deliciously thick, and sparkled with sugar. These are so good.

    Big Yummy Italian Salad

    I love a big Italian salad! Crisp romaine, salty salami and cheese, briney pepperoncini, and toasty garlic breadcrumbs. YUM!

    Crispy Rice Salad with Cucumbers and Herbs

    Paper-thin veggies, a shower of herbs, a pile of fried crispy red curry rice, and a limey garlicky vinaigrette all over top. This crispy rice salad is all I want to eat right now!

    Incredible Gochujang Sauce

    This delightful, creamy, silky, incredible gochujang sauce is what I put on everything! Dipped with chicken, drizzled on a bowl, tossed in a salad – perfect in every way.

    Ridiculously Good Air Fryer Salmon

    My go-to salmon recipe that’s perfect every time! Crisped and golden on the outside, buttery and juicy on the inside, and made in 15 minutes start to finish.