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    13 Best Healthy Meal Prep Recipes

    Chicken with peppers and beans and rice in a pan.

    Sheet Pan Chicken Tinga Bowls

    These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan, and super delicious.

    chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes

    Ground pork, cabbage, and carrots on white rice.

    15-Minute Egg Roll In a Bowl

    Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice.

    ground pork, shredded cabbage, carrots, ginger, Chinese five-spice

    Roasted veggies with avocado, a soft boiled egg on the side, and fresh lemon slices.

    Roasted Vegetable Bowls with Green Tahini

    Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

    carrots, golden potatoes, broccoli, cauliflower, tahini, cilantro

    Greek salad meal prep in glass containers and a bowl of yogurt dip.

    Lentil Greek Salad with Dill Sauce

    Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

    lentils, tuna, cherry tomatoes, cucumber, Greek yogurt, fresh dill

    Cauliflower fried rice in a bowl.

    Cauliflower Fried Rice with Crispy Tofu

    Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

    tofu, cauliflower, peas, carrots, eggs, ginger

    White rice and lentils with shredded chicken, fresh cilantro and quartered lime slices.

    Cilantro Lime Chicken and Lentil Rice Bowls

    The BEST easy protein powerhouse meal prep. Just 15 minutes of prep and totally hands-off cooking!

    chicken breasts, salsa verde, lentils, jalapeños, garlic, lime

    Summer Quinoa Salad in jars.

    Summer Quinoa Salad Jars

    Hello shrimp, quinoa, tomato, cucumber, feta – one of the best of healthy meal prep!

    quinoa, tomatoes, cucumbers, sun-dried tomatoes, fresh dill, lemon juice

    Instant Pot Creole Chicken and Sausage in a bowl with a spoon in it.

    Instant Pot Creole Chicken and Sausage

    Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!  

    chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers

    Chicken and sweet potato meal prep bowls with broccoli.

    Spicy Chicken and Sweet Potato
    Meal Prep Magic Bowls

    This is seriously magic! Three big sheet pans + 45 minutes = healthy meals for a week.

    chicken breasts, spicy seasoning mix, sweet potatoes, broccoli

    Sheet Pan Garlic Chicken and Broccoli in meal prep container.

    Sheet Pan Garlic Ginger Chicken and Broccoli

    Sheet Pan Garlic Ginger Chicken and Broccoli – a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡

    chicken breasts, broccoli, red bell pepper, soy sauce, ginger, garlic, dates

    A variety of colorful grains and veggies.

    Winter Grain Bowl with Balsamic Dressing

    Super easy, super delicious, super The BEST Winter Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.

    beets, sweet potatoes, wild rice, kale, pistachios, goat cheese, balsamic vinegar

    Meal prep containers with chicken, nuts, and bell peppers.

    Spicy Chicken Meal Prep with Rice and Beans

    Spicy chicken with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week!

    chicken breasts, rice, salsa, chili powder, black beans, cumin

    Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

    Quinoa Sweet Potato Salad

    Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

    quinoa, sweet potatoes, shallots, walnuts, chickpeas

    One More Thing!

    Looking for even more meal prep eats? Check out a list of all of our meal prep recipes!

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    Brussels Sprouts with Gochujang Butter

    Shredded roasty brussels sprouts flecked with toasted walnuts and bites of plumped dried cranberries, and blanketed with a luscious sheen of gochujang garlic butter sauce.

    Incredible Arancini

    This is the best arancini! Creamy risotto packed with melty mozzarella cheese, and fried to golden stuffed perfection.

    Bang Bang Salmon with Avocado Cucumber Salsa

    Bang Bang Salmon! Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Weeknight perfection!

    Scallion Pancake with Eggs

    A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!

    Homemade Alfredo Sauce

    Creamy, silky, homemade Alfredo sauce! Perfectly smooth, wonderfully garlicky, and paired with twirly pasta.

    Sticky Gochujang Tofu with Herbs and Peanuts

    Crispy golden tofu bathed in a 5-ingredient peanut gochujang sauce that is spicy, sweet, tangy, and so delicious.

    Ridiculously Good Chicken Tacos with Green Sauce

    Just 20 minutes to get these chicken tacos on the table! Juicy, flavorful, and absolutely mindless in the best way.

    Garlic and Black Pepper Beef Skewers

    These beef skewers are bringing all the flavor! Thinly sliced strips of steak browned and caramelized to juicy, sweet perfection.