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    12 Best Healthy Fall Recipes

    Apple muffins topped with coconut.

    Feel-Good Apple Muffins

    These Apple Muffins are EVERYTHING. Wholesome and nutritious, moist and dense, perfectly but not overly sweet, and honestly divine with a little butter and honey.

    apples, oats, dates, maple syrup, olive oil, eggs

    Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

    Quinoa Sweet Potato Salad

    A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

    quinoa, sweet potatoes, shallots, walnuts, chickpeas

    Red Pepper Cashew Pasta in bowl with spoon.

    Red Pepper Cashew Pasta with Roasted Cauliflower

    Red Pepper Cashew Pasta with Roasted Cauliflower. ♡ TOO GOOD TO EVEN BE TRUE. This sauce is a three-ingredient game-changer!

    cauliflower, cashews, roasted red peppers, whole wheat pasta

    Instant Pot Pumpkin Walnut Chili in bowl with spoon.

    Instant Pot Pumpkin Walnut Chili

    Yummy vegan Instant Pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings.

    poblano peppers, chipotle peppers, walnuts, red lentils, bulgur, pumpkin puree, black beans

    Pumpkin Energy Bites.

    Pumpkin Energy Bites

    The BEST Pumpkin Energy Bites! Made with oats, pumpkin, almond butter, maple syrup, and pumpkin seeds. Naturally sweet, super healthy!

    pumpkin puree, oats, almond butter, maple syrup, pumpkin seeds, chia seeds

    Quinoa with veggies in a bowl.

    Autumn Glow Salad with Lemon Dressing

    A MUST for healthy, glowy eating! Roasted cauliflower, sweet potato, grains, and apples. Vegetarian and vegan.

    freekeh, cauliflower, sweet potatoes, apple, parsley, lemon

    Sweet Potato Peanut Soup in bowls with crackers.

    Spicy Peanut Soup with Sweet Potato + Kale

    Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

    jalapeño, sweet potatoes, light coconut milk, peanuts, peanut butter, kale

    Detox Lentil Soup in a bowl with a spoon.

    The Best Detox Crockpot Lentil Soup

    Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

    butternut squash, carrots, potatoes, celery, green lentils, yellow split peas, kale

    Chicken and rice soup with leafy herbs and a lime wedge.

    Healing Chicken and Rice Soup

    Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused brother, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

    chicken thighs, jasmine rice, spinach, ginger, limes, turmeric, fresh herbs

    Instant Pot Creole Chicken and Sausage in a bowl with a spoon in it.

    Instant Pot Creole Chicken and Sausage

    Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!  

    chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers

    Cauliflower curry on top of white rice.

    Instant Pot Cauliflower Curry

    Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. YUM.

    cauliflower, squash, red lentils, red curry paste, coconut milk

    Pumpkin Muffin held in hand with bite taken out.

    Favorite Pumpkin Muffins

    These Pumpkin Muffins! Made with oats instead of flour and real maple syrup instead of refined sugar. And everyone loves them, including meeee!

    pumpkin puree, oats, Greek yogurt, maple syrup

    One More Thing!

    Looking for even more yummy fall foods? Check out a list of all of our fall recipes!

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    Honey Chipotle Chicken Skewers

    These chicken skewers are a family favorite! Very easy, deliciously smoky, nice and sweet, with a good amount of spice and bite. Air fryer, grill, and oven-friendly!

    Super Yummy Chicken Salad

    This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.

    Avocado Caesar Green Beans

    Grab a bag of green beans, blitz up a quick avocado caesar, toast some panko, and let’s go! This is some type of magic.

    Two Huge Double Chocolate Cookies

    Just two huge double chocolate cookies to make you happy! Heavy and dense, fudgy and dark, deliciously thick, and sparkled with sugar. These are so good.

    Big Yummy Italian Salad

    I love a big Italian salad! Crisp romaine, salty salami and cheese, briney pepperoncini, and toasty garlic breadcrumbs. YUM!

    Crispy Rice Salad with Cucumbers and Herbs

    Paper-thin veggies, a shower of herbs, a pile of fried crispy red curry rice, and a limey garlicky vinaigrette all over top. This crispy rice salad is all I want to eat right now!

    Incredible Gochujang Sauce

    This delightful, creamy, silky, incredible gochujang sauce is what I put on everything! Dipped with chicken, drizzled on a bowl, tossed in a salad – perfect in every way.

    Ridiculously Good Air Fryer Salmon

    My go-to salmon recipe that’s perfect every time! Crisped and golden on the outside, buttery and juicy on the inside, and made in 15 minutes start to finish.