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    12 Best Healthy Fall Recipes

    Apple muffins topped with coconut.

    Feel-Good Apple Muffins

    These Apple Muffins are EVERYTHING. Wholesome and nutritious, moist and dense, perfectly but not overly sweet, and honestly divine with a little butter and honey.

    apples, oats, dates, maple syrup, olive oil, eggs

    Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

    Quinoa Sweet Potato Salad

    A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

    quinoa, sweet potatoes, shallots, walnuts, chickpeas

    Red Pepper Cashew Pasta in bowl with spoon.

    Red Pepper Cashew Pasta with Roasted Cauliflower

    Red Pepper Cashew Pasta with Roasted Cauliflower. ♡ TOO GOOD TO EVEN BE TRUE. This sauce is a three-ingredient game-changer!

    cauliflower, cashews, roasted red peppers, whole wheat pasta

    Instant Pot Pumpkin Walnut Chili in bowl with spoon.

    Instant Pot Pumpkin Walnut Chili

    Yummy vegan Instant Pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings.

    poblano peppers, chipotle peppers, walnuts, red lentils, bulgur, pumpkin puree, black beans

    Pumpkin Energy Bites.

    Pumpkin Energy Bites

    The BEST Pumpkin Energy Bites! Made with oats, pumpkin, almond butter, maple syrup, and pumpkin seeds. Naturally sweet, super healthy!

    pumpkin puree, oats, almond butter, maple syrup, pumpkin seeds, chia seeds

    Quinoa with veggies in a bowl.

    Autumn Glow Salad with Lemon Dressing

    A MUST for healthy, glowy eating! Roasted cauliflower, sweet potato, grains, and apples. Vegetarian and vegan.

    freekeh, cauliflower, sweet potatoes, apple, parsley, lemon

    Sweet Potato Peanut Soup in bowls with crackers.

    Spicy Peanut Soup with Sweet Potato + Kale

    Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

    jalapeño, sweet potatoes, light coconut milk, peanuts, peanut butter, kale

    Detox Lentil Soup in a bowl with a spoon.

    The Best Detox Crockpot Lentil Soup

    Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

    butternut squash, carrots, potatoes, celery, green lentils, yellow split peas, kale

    Chicken and rice soup with leafy herbs and a lime wedge.

    Healing Chicken and Rice Soup

    Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused brother, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

    chicken thighs, jasmine rice, spinach, ginger, limes, turmeric, fresh herbs

    Instant Pot Creole Chicken and Sausage in a bowl with a spoon in it.

    Instant Pot Creole Chicken and Sausage

    Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!  

    chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers

    Cauliflower curry on top of white rice.

    Instant Pot Cauliflower Curry

    Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. YUM.

    cauliflower, squash, red lentils, red curry paste, coconut milk

    Pumpkin Muffin held in hand with bite taken out.

    Favorite Pumpkin Muffins

    These Pumpkin Muffins! Made with oats instead of flour and real maple syrup instead of refined sugar. And everyone loves them, including meeee!

    pumpkin puree, oats, Greek yogurt, maple syrup

    One More Thing!

    Looking for even more yummy fall foods? Check out a list of all of our fall recipes!

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    Bang Bang Salmon with Avocado Cucumber Salsa

    Bang Bang Salmon! Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Weeknight perfection!

    Scallion Pancake with Eggs

    A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!

    Homemade Alfredo Sauce

    Creamy, silky, homemade Alfredo sauce! Perfectly smooth, wonderfully garlicky, and paired with twirly pasta.

    Sticky Gochujang Tofu with Herbs and Peanuts

    Crispy golden tofu bathed in a 5-ingredient peanut gochujang sauce that is spicy, sweet, tangy, and so delicious.

    Ridiculously Good Chicken Tacos with Green Sauce

    Just 20 minutes to get these chicken tacos on the table! Juicy, flavorful, and absolutely mindless in the best way.

    Garlic and Black Pepper Beef Skewers

    These beef skewers are bringing all the flavor! Thinly sliced strips of steak browned and caramelized to juicy, sweet perfection.

    Chicken with Coconut Kale

    Golden, juicy, thinly sliced pan-fried chicken swims in a creamy coconut-kale gravy-like situation with slips of shallot and a bit of heat. Super easy, minimal ingredients!