More

    Favorite Pumpkin Muffins

    Lookout world. PUMPKIN MUFFINS on the loose!

    Pumpkin Muffin held in hand with bite taken out.

    You know the times when you want to bake something cozy and yummy at 10am on a Saturday morning (or let’s be real – 2pm on a Tuesday while you are “working from home”) but you don’t want to basically eat cake for breakfast/lunch/second lunch? This is the story of my baking life.

    Which is why I’m so happy to share with you MY FAVORITE PUMPKIN MUFFIN recipe. Here’s what makes it my favorite:

    • TASTES AMAZING.
    • Oats instead of flour. No gluten, no prob.
    • Real maple syrup instead of straight sugar. No post-pumpkin-muffin-crash.
    • Chocolate chips for a treat (mmk yes) and flaky sea salt on top for the salt hogs (hiii).
    • Short ingredient list of real foods. Greek yogurt, pumpkin, cinnamon. Things of that nature.
    • AND STILL TASTES AMAZING. Even thought it’s mostly clean and wholesome.
    Favorite Pumpkin Muffins: made with oats instead of flour, and maple syrup instead of refined sugar. everyone loves them! | pinchofyum.com

    These favorite pumpkiny muffins are adapted from this recipe, which we make for all our workshops and they are always, always a hit. A reader actually emailed, or maybe commented, a while back and said: hey Lindsay. you should make those muffins but use pumpkin instead. and I said YES FRIEND. Yes I will. Thank you to that commenter who suggested such a thing.

    Pumpkin Muffins Up Close and Personal

    *turns camera on*

    Pumpkin Muffin Batter
    Pumpkin Muffin Batter with Chocolate Chips
    Pumpkin Muffins - everyone loves these! oats instead of flour and maple syrup instead of sugar. yum! | pinchofyum.com

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Pumpkin Muffin held in hand with bite taken out.

    Favorite Pumpkin Muffins



    • Author:
      Lindsay

    • Total Time:
      20 minutes

    • Yield:
      1012 muffins 1x

    Description

    These Pumpkin Muffins! Made with oats instead of flour and real maple syrup instead of refined sugar. And everyone loves them, including meeee!


    Ingredients


    Scale

    • 2 cups rolled oats
    • 1 cup pumpkin puree (I used canned)
    • 6 ounces plain Greek yogurt (1 small container)
    • 1/2 cup real maple syrup
    • 2 eggs
    • 1 teaspoon baking soda
    • pinch of cinnamon and salt
    • chocolate chips (optional)


    Instructions

    1. Preheat oven to 375 degrees.
    2. In a food processor or blender, pulse the oats for about ten seconds to get them mostly smooth.
    3. Add all the rest of the ingredients with the oats and pulse until mixed (some pieces of oats may remain). Stir in chocolate chips if you want them.
    4. Transfer to a greased muffin tin. Bake for 15-ish minutes. They’re best warm, but good the next day, too. Mmmm, yummy!

    Notes

    If you’re gluten free, you can use gluten free oats.

    Bake the batter right away! If you wait a long time between mixing up the batter and baking, the oats will absorb a lot of moisture and the muffin texture will get gummy.

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Snack
    • Cuisine: American

    Keywords: healthy pumpkin muffins, pumpkin muffin recipe, gluten free pumpkin muffins



    Recipe Card powered by Tasty Recipes logo

    One More Thing!

    This recipe is part of our collection of best healthy snacks. Check it out!

    Related Posts

    Bang Bang Salmon with Avocado Cucumber Salsa

    Bang Bang Salmon! Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Weeknight perfection!

    Scallion Pancake with Eggs

    A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!

    Homemade Alfredo Sauce

    Creamy, silky, homemade Alfredo sauce! Perfectly smooth, wonderfully garlicky, and paired with twirly pasta.

    Sticky Gochujang Tofu with Herbs and Peanuts

    Crispy golden tofu bathed in a 5-ingredient peanut gochujang sauce that is spicy, sweet, tangy, and so delicious.

    Garlic and Black Pepper Beef Skewers

    These beef skewers are bringing all the flavor! Thinly sliced strips of steak browned and caramelized to juicy, sweet perfection.

    Chicken with Coconut Kale

    Golden, juicy, thinly sliced pan-fried chicken swims in a creamy coconut-kale gravy-like situation with slips of shallot and a bit of heat. Super easy, minimal ingredients!

    Ricotta Meatballs with the Crispy Topping

    These Ricotta Meatballs are an easy and delicious family favorite! Tender, juicy homemade meatballs with a jar of good marinara and a crispy topping to finish it all off. YUM!

    Spicy Shrimp with Peach Salad

    This is summertime in a bowl! Spicy shrimp with all the delicious heat, smoke, and sweetness we want, alongside a fresh peach and cucumber salad.