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    15 Best Healthy Spring Recipes

    Detox Cauliflower Salad in bowl with fork.

    Spring Detox Cauliflower Salad

    An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing.

    cauliflower, chickpeas, shallot, apple, mint, avocados, grainy mustard

    Carrot cake energy bites stacked.

    Raw Vegan Carrot Cake Bites

    Raw Vegan Carrot Cake Bites that are chewy, cinnamony, cake-bally, and just the right amount of sweet. Perfect on-the-go snack for spring!

    carrot, oats, almond butter, unsweetened coconut

    Chicken with peppers and beans and rice in a pan.

    Sheet Pan Chicken Tinga Bowls

    These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep!

    chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes

    Avocado Dip in a bowl with chip.

    2-Minute Avocado Dip

    Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.

    avocado, Greek yogurt, lime, garlic powder

    Kimchi Fried Rice in pan with runny egg yolk.

    Kimchi Fried Rice

    Kimchi Fried Rice FTW! Cauliflower rice, frozen peas and carrots, fresh garlic and ginger, soy sauce, chili paste, a forkful of kimchi, and finished with a runny yolk waterfall. A new kind of comfort food.

    cauliflower rice, frozen peas and carrots, kimchi, eggs, chili paste

    A brussels sprouts salad with croutons and a lemon.

    Brussels and Kale Caesar

    Brussels & Kale Caesar! Papery-thin shreds of brussels sprouts and chopped lacinato kale, tossed with a creamy, garlicky, avocado-based vegan caesar dressing, topped off with the most addicting cheezy garlic croutons.

    brussels sprouts, lacinato kale, dijon mustard, lemon juice, caper brine, avocado

    Cauliflower Walnut Vegetarian Taco Meat on a sheet pan with a wooden spoon.

    Cauliflower Walnut Vegetarian Taco Meat

    This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. It’s so easy: just mix and bake. Meatless miracle!

    cauliflower florets, walnuts, chipotles in adobo sauce, chili powder, cumin

    Thai Noodle Salad in bowl with fork.

    Peanut Noodle Salad

    This peanut noodle salad is made with veggies, chicken, brown rice noodles, and an easy homemade dressing. My favorite salad ever!

    brown rice noodles, chicken, baby kale, carrots, bell peppers, cilantro, green onions, soy sauce

    Vegan yogurt in a jar with spoon.

    5 Minute Vegan Yogurt

    This Creamy Dreamy Vegan “Yogurt” is the BEST! Made in five minutes with three ingredients and naturally sweetened.

    tofu, peaches, cashews

    Curry Chicken Salad on everything bagel.

    Goddess Curry Chicken Salad

    This Curry Chicken Salad is super clean and SO delicious. Loaded with spiced chicken, golden raisins, pistachios, herbs, and Greek yogurt + olive oil as a stand-in for mayo.

    chicken, curry powder, golden raisins, pistachios, honey, Greek yogurt

    Spring Roll Bowl with a fork.

    Spring Roll Bowls with Sweet Garlic Lime Sauce

    Spring Roll Bowls – basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand! Easy to make meatless!

    rice noodles, basil, mint, garlic, carrots, bell peppers, fish sauce, avocado, lime

    Detox Rainbow Roll Ups cut in serving platter.

    Detox Rainbow Roll-Ups with Peanut Sauce

    Detox Rainbow Roll-Ups – with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk lunch!

    carrots, cucumbers, red cabbage, curry hummus, collard greens, peanut butter, soy sauce

    Dynamite Plant Power Sushi Bowl with carrots, cucumber, avocado, ginger and tofu.

    Dynamite Plant Power Sushi Bowls

    Dynamite Sushi Bowls! Just like a dynamite roll, but easier and healthier with tofu, avocado, cucumber, ginger, brown rice, and spicy mayo.

    tofu, rice, carrots, cucumbers, avocado, greens, pickled ginger, soy sauce

    Green Smoothie poured into glass.

    The Best Green Smoothie

    The best basic, smooth, creamy green smoothie. So easy – just blend peaches, mango, kale, almond milk, and ginger. Honey or cinnamon if you want, too!

    mango chunks, peach slices, kale, almond milk, fresh ginger, cinnamon

    Spicy-Peanut-Soba-Noodle-Salad-Soba-Square

    Spicy Peanut Soba Noodle Salad

    Spicy Peanut Soba Noodle Salad featuring red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don’t get much yummier than this.

    soba noodles, chicken, purple cabbage, red bell pepper, peanut butter

    One More Thing!

    Looking for even more bright and fresh foods? Check out a list of all of our spring recipes!

    Related Posts

    Brandon’s Egg Roll Tacos

    Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

    Thai Shrimp Curry with Yummy Shallot Crispies

    This shrimp curry is the curry of my dreams! Incredible flavor, just a few simple ingredients, and easy enough for a weeknight!

    Crispy Buffalo Tofu with Caesar Salad

    This Buffalo Tofu is SO EASY! A two-ingredient sauce tossed with air-fried crispy tofu, laid on top of a kale caesar salad.

    Burger Bowls with House Sauce and Ranch Fries

    A burger in a bowl! Ranch-seasoned fries topped with a burger patty and all the fixings, with a drizzle of house sauce to take it over the top!

    Roasted Red Pepper Pasta

    Restaurant-level pasta, easy enough to be SOS! Caramelized shallots folded into a silky red pepper sauce, and tossed with noodles. Heaven!

    Apricot Chicken with Charred Scallions

    This apricot chicken, made on a sheet pan, is so easy and SO GOOD! Just a few simple ingredients, minimal cleanup, and a major flavor boost from the roasty charred scallions on top.

    Chipotle Chicken with Chunky Pistachio Sauce

    Smoky chipotle chicken grilled to perfection, with a chunky fun sauce featuring pistachios, avocado, lemon, and chives! This is so good!

    Sheet Pan Salmon with Dill Potatoes

    Simple and delicious salmon and potatoes roasted on a sheet pan, and covered in a garlic dill butter sauce! One of my family’s favorite dinners.