More

    13 Best Healthy Meal Prep Recipes

    Chicken with peppers and beans and rice in a pan.

    Sheet Pan Chicken Tinga Bowls

    These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan, and super delicious.

    chicken thighs, bell peppers, chipotle peppers in adobo sauce, fire-roasted tomatoes

    Ground pork, cabbage, and carrots on white rice.

    15-Minute Egg Roll In a Bowl

    Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice.

    ground pork, shredded cabbage, carrots, ginger, Chinese five-spice

    Roasted veggies with avocado, a soft boiled egg on the side, and fresh lemon slices.

    Roasted Vegetable Bowls with Green Tahini

    Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

    carrots, golden potatoes, broccoli, cauliflower, tahini, cilantro

    Greek salad meal prep in glass containers and a bowl of yogurt dip.

    Lentil Greek Salad with Dill Sauce

    Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

    lentils, tuna, cherry tomatoes, cucumber, Greek yogurt, fresh dill

    Cauliflower fried rice in a bowl.

    Cauliflower Fried Rice with Crispy Tofu

    Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

    tofu, cauliflower, peas, carrots, eggs, ginger

    White rice and lentils with shredded chicken, fresh cilantro and quartered lime slices.

    Cilantro Lime Chicken and Lentil Rice Bowls

    The BEST easy protein powerhouse meal prep. Just 15 minutes of prep and totally hands-off cooking!

    chicken breasts, salsa verde, lentils, jalapeños, garlic, lime

    Summer Quinoa Salad in jars.

    Summer Quinoa Salad Jars

    Hello shrimp, quinoa, tomato, cucumber, feta – one of the best of healthy meal prep!

    quinoa, tomatoes, cucumbers, sun-dried tomatoes, fresh dill, lemon juice

    Instant Pot Creole Chicken and Sausage in a bowl with a spoon in it.

    Instant Pot Creole Chicken and Sausage

    Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!  

    chicken breasts, Andouille sausage, fire-roasted tomatoes, Creole seasoning, red bell peppers

    Chicken and sweet potato meal prep bowls with broccoli.

    Spicy Chicken and Sweet Potato
    Meal Prep Magic Bowls

    This is seriously magic! Three big sheet pans + 45 minutes = healthy meals for a week.

    chicken breasts, spicy seasoning mix, sweet potatoes, broccoli

    Sheet Pan Garlic Chicken and Broccoli in meal prep container.

    Sheet Pan Garlic Ginger Chicken and Broccoli

    Sheet Pan Garlic Ginger Chicken and Broccoli – a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡

    chicken breasts, broccoli, red bell pepper, soy sauce, ginger, garlic, dates

    A variety of colorful grains and veggies.

    Winter Grain Bowl with Balsamic Dressing

    Super easy, super delicious, super The BEST Winter Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.

    beets, sweet potatoes, wild rice, kale, pistachios, goat cheese, balsamic vinegar

    Meal prep containers with chicken, nuts, and bell peppers.

    Spicy Chicken Meal Prep with Rice and Beans

    Spicy chicken with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week!

    chicken breasts, rice, salsa, chili powder, black beans, cumin

    Sweet potato on a bed of greens and quinoa in a rectangular glass salad bowl.

    Quinoa Sweet Potato Salad

    Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.

    quinoa, sweet potatoes, shallots, walnuts, chickpeas

    One More Thing!

    Looking for even more meal prep eats? Check out a list of all of our meal prep recipes!

    Related Posts

    Brandon’s Egg Roll Tacos

    Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

    Thai Shrimp Curry with Yummy Shallot Crispies

    This shrimp curry is the curry of my dreams! Incredible flavor, just a few simple ingredients, and easy enough for a weeknight!

    Crispy Buffalo Tofu with Caesar Salad

    This Buffalo Tofu is SO EASY! A two-ingredient sauce tossed with air-fried crispy tofu, laid on top of a kale caesar salad.

    Burger Bowls with House Sauce and Ranch Fries

    A burger in a bowl! Ranch-seasoned fries topped with a burger patty and all the fixings, with a drizzle of house sauce to take it over the top!

    Roasted Red Pepper Pasta

    Restaurant-level pasta, easy enough to be SOS! Caramelized shallots folded into a silky red pepper sauce, and tossed with noodles. Heaven!

    Apricot Chicken with Charred Scallions

    This apricot chicken, made on a sheet pan, is so easy and SO GOOD! Just a few simple ingredients, minimal cleanup, and a major flavor boost from the roasty charred scallions on top.

    Chipotle Chicken with Chunky Pistachio Sauce

    Smoky chipotle chicken grilled to perfection, with a chunky fun sauce featuring pistachios, avocado, lemon, and chives! This is so good!

    Sheet Pan Salmon with Dill Potatoes

    Simple and delicious salmon and potatoes roasted on a sheet pan, and covered in a garlic dill butter sauce! One of my family’s favorite dinners.